This is essential for your body to make red blood cells, and important for the development of babies during pregnancy. Brussel sprouts are a great source of folic acid (folate). Love them or hate them, this Christmas dinner staple consists of an estimated 86% water. Or make a batch of warming broccoli and cheddar soup. Tip: Try roasting broccoli with flaked almonds and sesame oil for a delicious nutty flavour. Broccoli also contains lots of important nutrients, including vitamin K, vitamin A, iron, calcium and folic acid. If you’re a fan of broccoli, you’ll be glad to hear that these florets are made up of around 90% water. Tip: Cut a melon into triangles and top with berries to make melon pizza slices, or make colourful fruit kebabs using different varieties of melons. Potassium helps to keep your blood pressure healthy and your nerves and muscles in good working order. Melons are also low in calories and sugar, and a good source of potassium. It’s no surprise that yellow melons - like the honeydew variety - are made up of around 91% water. You can also add chopped mushrooms to bolognese, chillis, soups, stews and casseroles. Then cook in the oven to create a delicious pizza alternative with a rich meaty flavour. Tip: Fill two large portobello mushrooms with chopped tomatoes and a sprinkling of low-fat cheese. Vitamin B2 also helps to reduce tiredness and releases energy from the food you eat.
#FOODS THAT ABSORB WATER IN BODY SKIN#
They’re also a good source of vitamin B2 (riboflavin), which is important for your skin and nervous system. Mushrooms are made up of roughly 92% water. You can also buy bags of frozen spinach which are perfect for adding to soups, chillis and casseroles. Make your own spinach and basil pesto, and freeze it in ice cube trays ready to add to wholemeal pasta dishes when needed. Tip: Use spinach as the base of a fresh summer salad or add a handful to your smoothies. Iron is essential for helping to transport oxygen around your body, and for keeping your immune system healthy. Spinach is made up of around 93% water, and is good for hydration. You can then blend and freeze them for another day. Or make your own homemade pasta sauce by frying tomatoes with garlic and herbs. Tip: Add tomato slices to a sandwich, salads or scramble them into eggs. Tomatoes are also a good source of Vitamin A, which is important for keeping your skin, eyes and immune system healthy. Whether you enjoy small sweet cherry tomatoes, large juicy beef tomatoes or prefer your tomatoes on the vine – there’s a huge variety to choose from. Tip: Add cucumber to your salads, snack on cucumber vegetable sticks with hummus or blend cucumber with mint and lime to make a refreshing drink. They’re also low in calories, and a source of vitamins and fibre. Cucumbers are made up of around 96% water – that’s the highest water content of any food.
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